Day 4

Just because your on a diet doesn't mean you have to eat bad. This omelet was really good and only 182 calories and 15g of protein.

Breakfast:

Spinach Feta Omelet

2 eggs

2 TBS Feta

handful of spinach

a splash of milk

a dash of garlic powder

a little fresh basil

cut up fresh tomato on top

Pre Breakfast:

2 scoops of 'Green and Whey' Vanilla Protein Powder

Ice and water

(not my favorite shake I've made)

Snack

1 Cup low fat Cottage Cheese

3 slices of pineapple

lunch:

Luna Bar

Afternoon snack:

Atkins Shake

Dinner:

Pulled Pork Burrito

7oz Pork (roasted with can of Rotela, tomatoes and green chili's)

2 Tbs Cheddar Cheese (which is much less than I probably would have used)

1/2 Small Avocado (made in to guac)

1/4 cup Black Beans

a couple dollops of Non fat sour cream

Total for the day: Calories 1758 Protein 164.6 Fat 72.8 Carbs 111.1