1 scoop Protien powder (low sugar)
1 tsp Glutamine powder
1 tsp BCAA Powder (amino acids)
1 Tbs L Carnitine (fat burner)
1/2 tsp Flax Seed oil
1 cup Frozen Spinach
1 cup Frozen Berries
This was on her show Thintervention. I wanted to document it for future use.
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